Ōura Integrates AI and Dexcom Glucose Data to Revolutionize Metabolic Health Tracking

Ōura, renowned for its health-monitoring smart ring, has announced a groundbreaking integration of AI to track and analyze two critical metabolic health features: meals and glucose levels. This advancement leverages data from Stelo by Dexcom, the first FDA-cleared glucose biosensor available without a prescription in the U.S., directly integrated into the Ōura App. By combining comprehensive biometric tracking with AI-driven insights, Ōura aims to provide users with personalized, actionable guidance to optimize their metabolic health.

Metabolic health is foundational to overall vitality, influencing energy, mood, and long-term disease risk. With the rise of conditions like Type 2 diabetes and obesity affecting hundreds of millions globally, proactive metabolic management is more important than ever. Ōura’s new features address this need by integrating meal insights and continuous glucose monitoring with existing data on sleep, stress, and activity, offering a holistic view of health.

AI-Powered Meal Tracking

Ōura’s Meals feature allows users to log food intake simply by taking pictures, which are then analyzed by AI to provide detailed macronutrient and nutrition breakdowns. Unlike traditional calorie-focused apps, this approach emphasizes understanding how different foods affect energy and metabolic balance. The AI-driven Ōura Advisor offers non-judgmental, personalized feedback to help users build nutrient-dense meals that support sustained energy and metabolic health.

• AI-powered food recognition for quick meal logging
• Focus on macronutrients and sustainable dietary habits
• Personalized, non-judgmental nutritional guidance

Continuous Glucose Monitoring Integration

Through a strategic partnership with Dexcom, Ōura members can now integrate Stelo, a small, FDA-cleared glucose biosensor worn on the upper arm, to receive continuous glucose readings. This integration enables users to see how their glucose levels respond to meals, activity, sleep, and stress within the Ōura App. The Glucose feature includes AI-powered analysis such as “Time Above Range,” helping users understand glucose trends and make informed lifestyle adjustments.

• FDA-cleared, prescription-free glucose biosensor integration
• Contextual glucose insights linked to lifestyle factors
• AI-driven trend analysis to support metabolic health optimization

Holistic AI-Driven Health Coaching

At the core of these features is Ōura Advisor, an AI-powered health coach that delivers personalized, empathetic guidance by analyzing a user’s comprehensive biometric data. It supports users in understanding how sleep, activity, stress, nutrition, and glucose interplay to affect their metabolic health. This AI integration marks a significant leap toward a fully integrated, personalized health solution that empowers users to take control of their wellbeing.

By combining advanced AI, continuous glucose monitoring, and intuitive meal tracking, Ōura is setting a new standard for wearable metabolic health technology. This integrated approach not only aids in disease risk management but also enhances daily energy, mental clarity, and physical performance, offering users a comprehensive tool to optimize their health holistically.

Available now for U.S.-based Ōura members, these features demonstrate the potential of AI and biosensing technology to transform personal health management. With plans for international rollout and ongoing AI enhancements, Ōura continues to lead innovation in wearable health technology.